When you search on the internet or ask your friends the best way to lose the weight you may get to many answers. Which approach to take on becomes a chore in itself. Here is a reminder the best way is to use common sense.
The first thing to do is to exercise. Whether it is a little bit at home or at the gym, any effort will get you to a better place then where you are right now. You will feel better about yourself. Try not to skip daily excercising, it does not matter if it is 5 minutes or a half hour, do something.
Trust me, once you excercise, you get to eat more without feeling guilty. In fact with more excercise you will have less of a desire for snacks and big meals. It all takes time, have patience and eat healthy.( 0 )
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